alt=""Sunday, July 17, 11:30 a.m.

Please join UUCC member Debbie George for a meditation in motion workshop on Sunday, July 17 at 11:30 a.m. in the sanctuary, in which participants will learn mindfulness techniques that can help them feel grounded again with difficult emotions like fear, anxiety, and anger as they face the unknown.

Challenging feelings are those feelings that overwhelm us, stopping us in our tracks and making us lose perspective. Sadness, frustration, and grief are all strong emotions. This 45-minute workshop will focus on movement meditations and self-soothing techniques for all ages to help us recognize and honor what we’re feeling while calming our mind and body. Debbie brings her experience as a Dharma Leader of Charlotte’s Insight Meditation Community and a mindfulness yoga teacher of over 20 years to facilitate this workshop.

All bodies are appropriate, and no experience is necessary. Participants can sit on chairs or on the floor on yoga mats. Yoga mats will be available, but participants are welcome to bring their own.

Register here:

*234 – The UUCC is located at 234 N. Sharon Amity Rd. in Charlotte, NC.