Mindfulness Chair Yoga for All levels
Yoga and Meditation teacher Debbie George recently offered these six sessions to our members via Zoom. The recordings are offered below and will continue to serve us well during our stay-at-home times when we can’t visit each other or the yoga studios. (She is a natural, by the way, and it’s so nice to have a member lead us in this practice of mindfulness and self-care.)
Enjoy watching the last class from May 11:
Enjoy watching this class from May 4:
Enjoy this class from April 27:
Enjoy this class from April 20:
Enjoy the class from April 13:
If you would like to experience the first class on April 6, you may view it here:
Debbie is a 20 year veteran professional-level yoga teacher, and a 10 year Buddhist meditation teacher. Debbie is a core dharma leader at Insight Meditation Community of Charlotte. She and husband Tommy have been members of UUCC since 1997.